Walk Up Playlist

by Muck, posted in Backblast

Location: Gridlock
Date: 2022-10-08
Weather: A little frosty… like the girl I kept asking to the prom. 🙂

Q: Muck
PAX: 12 – Bo (DR), Oshag, The Janitor, Wally World, 49er, Sous Vide, Axeman, Radio, Subject Matter, Splitter, Muck, Santa’s Little Helper

Warm-O-Rama
– Michael Phelps
– Tricep pulls (switch)
– Cross feet, bend and hang (switch)

Tha Thang
Started off with Baba O’Reiley… continuous Imperial Walkers through the entire song (5 minutes).

Mosey to the football field coupons. Made our way to the scoreboard. In pairs, we did four rounds of Diego using the hill:

100 – Merkins (Top); 10 Big Boy Situps (Bottom)

150 – Overhead press w/coupon (Top); 10 Bobby Hurleys (Bottom)

200 – LBC’s (Top); 10 SSH’s (Bottom)

250 – Curls w/coupon (Top); 10 Plank Jacks (Bottom)

Then, we circled up on the football field for about nine rounds of Ring of Fire… 1:30 of exercise, :30 rotation and rest:

  1. Lunges w/ twist
  2. Box cutters
  3. Coupon swings
  4. Overhead press w/coupon
  5. Arm circles
  6. Big Boy Situps
  7. Curls w/coupon
  8. Jump Rope
  9. No Surrenders
  10. Bentover Rows w/ coupon
    (Maybe missing one or two)

Welcome “Bo” Schembechler from Chicago (DR)!

The playlist was probably the most varied ever… thanks for the “walk-up” selections!

End in COT