Location: Gridlock
Date: 05-30-2019
Time: 05:30 am
Weather: 68 Degrees
Q: Zebra
PAX: Zebra, Red Flanders, Sous Vide, Duggar
Warm-O-Rama
Michael Phelps OYO
Downward Dog/Calf Stretches
4 count Merkins IC
Copperhead Squats IC
Walking Frankenstein’s and Quad stretches
*PAX moseyed to get the coupons
Thang 1
Just like the Israelites marched around Jericho 7 times, we ran the loop of the lower parking lot (absent a large building to run) as a group. With each lap, we stopped and completed 7 exercises OYO as following:
Merkins, Coupon Squats, Walk Outs, Jump Tucks, Curls, LBC’s, Dips. 10 reps the first 2 times, 7 reps each following time in order to complete within time.
Zebra brought some coffee and we had Coffeteria in the parking lot following CoT
End in COT