Location: Gridlock
Date: 2021-08-03
Weather: Perfect, mid 60s
Q: Wally World
PAX: 12 – Wally World, Muck, Steveo, Bandwagon, Boo Boo, Sous Vide, Thin Mint, Showcase Showdown, Bagman, Nurse Joy, Incognito, Axeman
Warm-O-Rama
Various stretching
Mosey to the tennis courts
Tha Thang
At the gap before/between each new court, do reps of the listed exercise, do the other exercise for the length of the court until the next gap. Once you reach the end, do 3 group exercises.
- Bear crawl, 10 Mercans
– Cockroaches IC, Jack in the box squat jumps IC, LBCs IC
2. Lunge walk, 10 squats
– Deadbugs IC, leg lifts IC, reverse sit-ups IC
3. Crab walk, 10 big boy sit-ups
– Deadbugs IC, glute bridges IC, box cutters IC
Welcome Steveo!
End in COT