Location: Gridlock
Date: 2020-06-16
Weather: 55 and awesome
Q: Sous Vide
PAX: 6 – Sous Vide, Oshag, Raquel, Muck, Boo Boo, Incognito
Warm-O-Rama
Dynamic warm-up
Tha Thang
Took a mosey to the big hill by LCA. Walk down hill, sprint all out up the hill, 5 burpees 5 times. Mosey to scoreboard and did 5 sprints up the hill with 10 merkins up top 5 times. Mosey to basketball ball court and did 11’s. LBC’s and Catalina Wine Mixers. Mosey back to flag.
End in COT