Location: Gridlock
Date: 2020-11-16
Weather: 35 degrees F
Q: Mister Slate
PAX: 13 – Mister Slate, Possum, Ping, Zebra, Ronaldo, Pom Pom, Purple Rain, Radio, Axeman, Muck, Wally World, Mule, Sous Vide
Warm-O-Rama
Light stretch
Tha Thang
1. Ruck for speed with heavy stuff
2. intermittent stops to lift more heavy stuff (aka body weight)
Impromptu VQ
End in COT