Location: Birds Nest
Date: 2024-07-22
Weather: Rainy
Q: Manchild
PAX: 5 – Manchild, Bootlegger, Doc Holiday, Lifetime, Catnap
Warm-O-Rama
Jog and stretch
Tha Thang
5 rounds
-200 M run
-5 pull-ups
5-10-15-20-25 repetitions of:
-burpees
-coupon squats
-coupon swings
-sit ups
End in COT