Location: Gridlock
Date: 2021-04-26
Weather: Foggy
Q: Lansbury
PAX: 8 – Lansbury, Zebra, Oshag, Sous Vide, Muck, Incognito, Possum, Santa’s Little Helper
Warm-O-Rama
SSH, Line Hops, Toe Taps, and stretches.
Tha Thang
Ruck.
3 Rounds: 20 Merkins – rifle carry down hill – bent over rows – rifle carry up hill.
3 Rounds: 20 Curtsey Lunges – mosey down hill – 20 squats – bernie sanders back up hill.
Ruck.
End in COT