Location: ao_moco
Date: 2024-09-21
Weather: 71 and nice
Q: G. Shower
PAX: 3 – G. Shower, Tonka, Gwazi
Warm-O-Rama
Warmed up muscles for Nordic work
Tha Thang
300 group reps while one Pax ran around lap around AO while Vikings music pumped us up!
V-V Ups
I- incline Merkins
K- Kicks of a Donkey
I- Incline Overhead Presses
N- Nightclubs of Morocca
G- Gas Pumpers
End in COT