Date: 1/7/19
Location: Gridlock
Time: 5:30 – 6:15
Weather: 47 deg and Windy
Q: Lincoln Log
Pax: 10 – Birdman, Count Chocula, Duggar, Fragile, Linc, Nickels, Oshag, Sous Vide, White Wall and Zebra
A very brief DISCLAIMER was given at the main lot, and off we went to the shelter across the road from the playground. YHC let the PAX pick a number (1, 2, or 3) which unknowingly corresponded to different WOs. It was a tie, so YHC ambitiously planned to fit in all 3, so things were rushed, and no official warm-up was done other than the run and some dynamic stretches. The three WOs were girl WODs borrowed from CrossFit, and dedicated to Pinky. Unfortunately, he didn’t make it this am, and was missed by all.
THANG 1:
Eva (modified) – 10 rounds – 2 man teams
- Partner 1 Runs 400m to playground, does 15 Pull-ups, Runs back
- Partner 2 performs 15 Coupon Swings, then LBCs or Planks until P1 returns
- Switch and repeat
THANG 2:
Angie (modified) – 2 rounds – OYO Individually
- 10 Pull-ups
- 10 Merkins
- 10 BBSs
- 10 Squats
- Regroup til all are finished, rest 30 sec, repeat
This is where we ran out of time and didn’t get to complete the second WO. I’ll keep the third WO a surprise for another day. We moseyed back to the main lot.
CoT
MOLESKIN:
The playground at Shillito Park (F3 Gridlock) is slated for demo today, January 7th. A new playground is tentatively scheduled to be complete by "Summer 2019". YHC wanted to take the opportunity to use the playground for one last WO and bid a fond farewell. During Angie, the PAX ventured out to different spots all over the playground to do the exercises.
During our rest, we tried to determine how long the playground had been there, and the consensus was as long as any of us could remember. I did a quick search and found it was constructed in 1993 (25 yrs).