Location: Gridlock
Date: 2020-03-23
Weather: 47 and dry
Q: Sous Vide
PAX: 5 – Sous Vide, Axeman, Oshag, Zebra, Boo Boo
Warm-O-Rama
10 SSH, 10 Seal Jumps, 10 Imperial Walkers, shuffles down and back, high skipping down and back, Frankensteins down and back.
Tha Thang
Ran 4 laps around the big parking lot which came to 9.something of a mile. Then completed 20 rounds of 5 Big Boy Sit-ups, 10 Mercans and 15 Air Squats. Finished with 9.something of a mile.
End in COT