We did things and it was awesome

Location: Paddock
Date: 06-21-2019
Time: 05:30 am
Weather: Awesome

Q: Slide Rule
PAX: 8 – Slide Rule(DR Pax from NC), Miyagi, Triceratops, Liberace, Hertz, Sous Vide, Whitewall, Duggar

Warm-O-Rama
Laps, Carioca, SSH, Hillbillies, Imperial Squat Walkers

They were fun. Elevated heart rate, you know how it is

Tha Thang
Step 1: instruct the pax in the way of the Devil Burpee
Start with a Bobby Hurley (slap the floor like a d-bag, miss a 3 pointer)
Make it a Blue Devil by adding in a defensive flop
Polish it off with a Merkin, because what else encapsulates the nonsense of Duke than doing a pushup after getting knocked down.

Gonna do a whole bunch of these.

Step 2: celebrate the sharpshooting of @hertz.
Start with a bear crawl.
Encounter Hertz, run away via crawl bear
Hertz fires, 1 armed bear crawl
Fires again, 1 legged crawl bear
Repeat with other side for balance

Step 3: pavilion time!
Groups of 4, doing
Pull-up
1 legged crawl bear
LBC
With a 5x Devil Burpee Timer

Step 4:
11s on the hill
Catalina wine makers at the bottom (except for when we did derkins or double Merkin wine makers)
Squat jumps of various variety at the top

Step 5:
The SW Peak Week special! Bullfrogs!!!

End with plank o Rama

Finale of Homer to Marge and pickle pounders!!!

Thanks for letting me lead!

End in COT