Location: Gridlock
Date: March 20, 2019
Weather: Between 35 and 40 degrees. Little to no wind and dry, felt pretty good overall.
PAX: (6) Sous Vide, Oshag, Barney Fife, Count Chocula, and Incognito. In addition we had a guest from NC: Duvet
Q: Incognito
Warmup: Imperial Walker, Abe Vgoda, Frankensteins, SSH. Then a mosey across the 1st and 2nd levels of the parking lot to warm up.
The First Thang: Indian Lunge Bearcrawl across 2nd level of the parking lot.
The Second Thang: Crawlbears up the parking lot about 20 or 30 yards (where it’s inclined) with 3 Merkins for every 6 steps.
The Third Thang: Skipping across the 3rd level of the parking lot.
The Fourth Thang: Rotating Burpees with planks. 5 PAX held plank while the man in the rear did 2 burpees. After his 1st burpee the man to his left started his 2 burpees. After the man in the rear finished his 2 burpees, he went to the front of the line and held plank. This continued all the way across the 4th level of the parking lot.
The Final Thang: We did 3 different things in the small shelter:
- Partnered up. One partner did Coupon Curls while the other did step-ups. Switch every 20 curls until we had a total of 200.
- Jack Webbs: This was new to most in attendance today. It consists of 2 exercises. The first is shoulder presses (no weight, just raising both arms in a press motion) IC each count you lift your arm up…so a cadence count of 1, 2, 3, One is four presses. The second exercise is a Merkin IC – so down, up, down, up equals 1, 2, 3, One. You start off by doing 1 IC of each, then 2, then 3, etc. until you do 10 of each. PAX were struggling a bit towards the end of this one. Sous Vide gave us a nice 10 count.
- Partnered up. One partner did tricep dips while the other did American Hammers. Switch every 20 dips until we had a total of 200.
Closing: Name-o-Rama
CoT: Prayer requests and gratefulness for the life God gives us. Carpe diem – let’s seize this day and make the best of it. Thank you Barney Fife for calling this out.