Location: Gridlock
Date: 2021-08-16
Weather: It’s still summer, it was awesome.
Q: Oshag
PAX: 9 – Santa’s Little Helper, Oshag, Backdoor, Sous Vide, Bandwagon, Lincoln Log, Nurse Joy, Farva (Lex), Zebra
Warm-O-Rama
Short Ruck and Dynos
Tha Thang
Stopped at the wall for step ups and other stuff. Threw in a little pyramid. Incline Merkins on the Ruck and deep squats at the bridge. Got back to the flag with about 4 minutes left so we took a lap around the parking lot.
End in COT