Weekday at Bernie’s aka leg day

Location: Gridlock
Date: 2024-08-22
Weather: Cold

Q: Buzz Kill
PAX: 12 – Buzz Kill, Steve-O, Sous Vide, Oshag, Incognito, Circle K, Chum (DR), El Baño, Deacon Blues, LeBron, Muck, Hoser

Warm-O-Rama
Various

Tha Thang
Mosey to the big hill

5 trips down hill
5 no surrenders and 5 Catalina wine mixers each trip.
Bernie up

Mosey to football hill
Repeato with double wide merkins and jump squats

Mosey to basketball courts
Celebrations of Bernie. End with a bear crawl Bernie-cide

Back to flag

Merry.

End in COT