Location: Paddock
Date: 2020-03-25
Weather: 40 degrees and no rain but the ground was still pretty soaked. I’ll take it though
Q: Whitewall
PAX: 7 – Oshag, Sous Vide, Mister Slate, Zebra, Duggar, Count Chocula, Whitewall
Warm-O-Rama
Some quick warm ups in SSH, Grass Grabbers and some dynamic lunges
Tha Thang
Keep it pretty simple since we had 5 at location and 2 Pax listening in on a Zoom meeting. I think we did pretty solid to stay with the times. Disclaimer: All Pax kept at least minimum social distance at all times!
Pax ran in 90 second bursts (some faster than others as we couldn’t see but I’m pretty positive that Count Chocula ran an est 20 miles to our 2.5 up in Michigan) with a stop for work after each count. Work as follows:
20 merkins
30 air squats
10 burpees
10 jumping lunges
10 mountain climbers
20 merkins
30 air squats
10 burpees
20 big boy situps
15 jump squats
20 merkins
30 air squats
10 burpees
Total of about 2.5 miles of running
Once we made it back to the splash pad we finished with a 2 minute wall sit
Being that the times are different right now…it was great to test new methods of fellowship. With the Pax that met at a physical location, it proves to be very easy to keep a minimal distance between each other while still enjoying the fellowship in the gloom. Having the ability for those who choose to stay home for the concern of family yet still join us in the gloom, is amazing. Or those that fartsack and wake up 5 minutes before we start…not to name names but it sounds alot like Duggar!! Then we also get the chance for Pax who have relocated like Count to join us and really feel like he is close by and still smoking us on the workouts. I hope we all lean on each other in uncertain times…I know it has meant the world to me.
End in COT