Location: Gridlock
Date: 2020-02-10
Weather: 47 and rain. Perfect weather!
Q: Sous Vide
PAX: 4 – Sous Vide, Axeman, 49er, Boo Boo
Warm-O-Rama
10 SSH
10 Hillbillies
10 Seal Jumps
10 Imperial Walkers
10 Squats
10 Flings
20 Frankensteins
20 Small Jumps
Tha Thang
Starting in one corner of the large parking lot, we ran to the next corner and did 15 burpees. Ran to the next corner and did 15 coupon squats. Ran to the next corner and did 15 SSH’s. Ran to the next corner and did 4 flips of the tire. Repeat but this time 14 of everything etc. We completed 7 rounds for totals of about a mile and a half running, 84 burpees, 84 coupon squats, 84 SSH’s and 28 tire flips.
End in COT