Location: Sherwood
Date: 2024-05-15
Weather: Wet
Q: Steve-O
PAX: 6 – Oshag, Focker, Sous Vide, Bootlegger, Swift, Steve-O
Warm-O-Rama
Aerobic movements, static stretches
Tha Thang
Moseyed to far side of K-Roger field, partnered up, Dora 1,2,0.3,0.4.
100-military merkins
200-air squats
30-burpees
40-walkouts
It’s been 5 days so I don’t remember what the other exercises were on the far end
Moseyed back to flag, wrapped up with one merry exercise per HIM present.
Leg raises, mountain climbers, Supermans (oshag’s ideas), 2 rounds of planks, and whatever bootlegger ended us with.
End in COT