Location: Gridlock
Date: 2024-06-20
Weather: 70 and not terrible
Q: Sous Vide
PAX: 12 – Circle K, Sous Vide, Axeman, Muck, Buzz Kill, Flu Shot, Steve-O, Hoser, Zebra, Chewbacca, Tiny Dancer, Baby Driver
Warm-O-Rama
Extensive dynamic warm up stuff
Tha Thang
Mosey to coupons. Began 15 minute AMRAP of 12 coupon lunges, 6 thrusters, 12 coupon squats and 6 mercans. Then 400 yd. run. Repeat as many times as possible. Three minute rest period followed by two rounds of Mary. Mt. Climbers, bird dogs, suit case carries and plank jacks. 45 seconds on with 15 seconds rest.
End in COT