Location: Gridlock
Date: 2023-11-28
Weather: 30F with some gusts
Q: Hoser
PAX: 9 – Muck, Sparrow, Steve-O, Phantom Menace, Baby Driver, Axeman, Incognito, Sous Vide, Buzz Kill
Warm-O-Rama
Standing fwd bend
Grass grabbers
Side straddle hops
Tha Thang
Moseyed to the playground
AMRAP station rotation #1 – PAX knocked out at least 2
It was cold so low rep and kept movingSwings – TRX triceps extension (10-20)
Bench – 10 Merkins
10 Incline Merkins
10 Decline Merkins
Parallel bars – Dips (10-20)
Low monkey bars – Inverted row (10-20)
Wall slide (tree slide?) need to find a better wall in this zone (~40)
Side straddle hops (50-60)
AMRAP station rotation #2 – PAX knocked out at least 2
Water/stream “plaything” Step ups – variable height – (~20 per side)
Calf raises
Lieutenant Dan – squat + 2 lunges
Bridge (F3 “Saturday Night?”)
Monkey Humpers
Moseyed to the shelter by the baseball field
AMRAP station rotation #3 – PAX knocked out at least 2
Right side plank with flexion (F3?)
Left side plank with flexion (F3?)
Big boy sit-ups
Freddy Mercury
Bird Dog
End in COT