What does the fox say?

Cold post this morning but it brought out a red fox that joined us for our warm up.

PAX: 3 – Incognito, Sous Vide, and Oshag (Q) + fox, headlocked as Paddock.

WU – Mosey around the parking lot and Merkens

The Thang:

Modified the 50 WO from a couple of weeks ago:

Mosey to the hill, ‘sprint’ up the hill, continue the mosey back to starting point. Exercise, repeat mosey. Dumbbells were provided.

Round 1 – 10 burpees, 10 curls

Round 2 – 10 Big Boy Sit-ups, 10 step-ups with dumbbells

Round 3 – both exercises with dumbbells – 10 squats, 10 overhead presses, followed by 10 squat presses

Round 4 – 50 each – LBCs, Side Straddle Hops, Mountain climbers, Merkens

Round 5 – Arm burnout to finish – curls and Merkens on the dumbbells, down the ladder from 10 (10 curls, 10 Merkens, 9 curls, 9 Merkens….)

COT

Get out of the cold.