Location: Gridlock
Date: 2020-07-11
Weather: 68 and NICE!!
Q: Radio
PAX: 7 – Count Chocula, Double Tree, Muck, Incognito, 49er, Raquel, Radio
Warm-O-Rama
High plank Name-o-Rama plus 5 Merkins to warmup with since we were down there already. Michael Phelps, Abe Vigodas-14 reps, Grass Grabbers-12 reps, and Hillbillies-10reps
Tha Thang
Mosey to different parts of the park while having “What If” conversations (topics provided by Radio) with a buddy or two. First stop at little league baseball parking lot to do the following three exercises: hip flexor hurdle step overs (1 min.), American Hammers (50 reps /25 to each side), Incline Merkins (20 reps or 30 reps) REPEAT.
Mosey to another shelter to do next three exercises: lateral agility jumps over parking bumpers (30 sec.), Gas Pumpers/Shotgun (50 reps) REPEAT. Mosey to next stop at a shelter and do 5 exercises: broad jumps (30 sec.), BBS (40 reps), Step ups (20 reps) REPEAT, then Dolly’s (50 reps), Decline Merkins (20 or 30 reps) REPEAT. Mosey to another shelter and did 2 exercises: pull-ups (5 reps or AMAP), Box Cutters (10 controlled reps) REPEAT. Then moseyed to FB field for a few coupon activities: Military/Overhead Press (20 reps), Farmer’s Walk across the field, LBC (50 reps), Arm Curls (30 reps), Farmer’s Walk back with other arm, Bench Press (40 reps). Moseyed back to home base.
Shared favorite passage/verse of scripture when we did our Name-o-Rama prior to COT. The “What If” conversations carried over to our coffee/water fellowship time. Very enjoyable!
End in COT