Location: Gridlock
Date: 2020-09-05
Weather: Amazing!! 56 degrees and sunny
Q: Hanz&Franz
PAX: 13 – Wally World, Oshag, Hertz, Sous Vide, 49er, Radio, Raquel, Yanni, Incognito, Muck, Ronaldo, Toto, Hanz&Franz
Warm-O-Rama
Dynamic Warm up: walking knee hugs, march, high knee extends, walking quad, groin, shuffle squat, jog, bernie, third grade girl skip, single leg raise, iron cross, scorpion stretch
Tha Thang
Little hill and Bernie plus coupon curls 10x
Big hill and Mericans 10x
Big hill and squat jumps 5x
End in COT