Location: Sherwood
Date: 2022-07-22
Weather: Perfect
Q: Sunshine (DR)
PAX: 11 – Sunshine (DR), Muck, Wally World, The Janitor, Bootlegger, Geppetto, Lansbury, Showcase Showdown, Steve-O, Oshag, Santa’s Little Helper
Warm-O-Rama
Stretches included – SSH, Old Mans, Arm Circles, short mosey
Tha Thang
PAX were sorted by running a Rafael Nadal in the parking lot. First half of the PAX were rewarded with a ruck for the first session of the 3-way: Pick up the 6
– Exercise progression was 5-10-15-20
– First exercise was The Merkin
– PAX dropped for 5 Merkins, ran to the next spot and dropped for 10, run — 15, run –20 then run back to pick up the 6 and finish the round by completing their reps with them
– For the return run the exercise was changed to Squats
Mosey to the stadium parking lot: Session 2 – Trivia
Q Played a song from a movie while PAX exercised for 1 minute. After 1 minute, PAX were given the chance to guess the movie – correct answer and we moved on to the next exercise, wrong answer and the exercise continued to the 2 minute mark.
Session 3 – More(?) Trivia – while completing Plank Jacks (round 1) and holding Plank (round 2) in succession around the circle PAX had 5 seconds to call out a KY county with no repeats.
Mosey back to flag for COT.
End in COT