Location: Paddock
Date: 2020-01-24
Weather: Rain and bunches of it but 45 degrees which is a win this time of year
Q: Whitewall
PAX: 2 – Whitewall, Cherub
Warm-O-Rama
Some solo stretching and SSH IC all while catching up
Tha Thang
Well….YHC had a workout planned that involved the F3 workout deck. About 5:00 am realized that deck is sitting in my desk drawer at the shop so….time to improvise!
Decided to do an EMOM rotation
Set 1
10 minute EMOM of 3 burpees and 3 pull ups
Set 2
10 minute EMOM of 10 merkins and 10 bench dips
Set 3
5 minute EMOM of 30 air squats
Set 4
8 minute EMOM of alternating minutes between:
20 BBS
20 Flutter kicks 2 as 1
Totals:
30 burpees, 30 pull ups, 100 merkins, 100 bench dips, 150 air squats, 80 BBS and 80 flutter kicks
End in COT