Location:Â Gridlock
Date: 06-22-2019
Time: 07:00 am
Weather: B-E-A-utiful
Q: Oshag
PAX: 17 – Oshag, 49er (FNG), Lansbury (FNG), Ricky Bobby, Axeman, Ronaldo, Red Flanders, My Boy Blue, Liberace, Hertz, Kisses, Duggar, Barney Fife, Lincoln Log, Radio, Sous Vide, Sparky
Warm-O-Rama
Mosey to a freshly cut grassy area, SSH, Grass Grabbers, dynamic stretches – Frankensteins, quad stretch, butt kickers, high knees
Tha Thang
Catch Us If You Can – groups of 3:
Round 1 – PAX A carries PAX B walks away from PAX C who is doing 10 Plank Jacks and 20 Mountain Climbers. PAX C runs to catch PAX A&B and they switch. Repeato 2 times.
Round 2 – Same, except PAX C completes 10 Wood Choppers with a coupon before catching PAX A&B.
Cat Backs, partner up:
PAX 1 gets into Plank position, PAX 2 puts his legs on PAX A’s back and completes 10 Catalina Wine Mixers. Switch, repeato 2 times.
Flying Coupons, same partners:
PAX A completes 10 squat jacks while PAX B completes a squat press with a coupon and launches it towards PAX A. Repeato until each have launched the coupon 10 times.
Repeato – Catch Us If You Can Round 2
Repeato – Cat Backs – 1 time
Mosey to pavillion
Colonel Trautman, Same partners:
PAX A does Freddie Mercuries while PAX B runs to the pavilion to complete 3 pull-ups. Switch and repeato 4 times.
Mosey to grassy area
Control Freak, Catalinas
Mosey to basketball courts
2 minutes left, suicides to end the day
COT
2 FNG’s today. Welcome to 49er and Lansbury. Good group today and good work. This was a lot of fun to plan and carry out this morning. Plus Incognito wasn’t around to show us up.
Keep up the good work and keep spreading the news. One FNG came because he saw a flyer and the other saw social media posts. Word is spreading.