Location: Birds Nest
Date: 2021-02-22
Weather: 40, very windy, raining, ice/snow on the ground
Q: Boo Boo
PAX: 2 – Boo Boo, Weird Science
Warm-O-Rama
Attempted a 20 minute run but had to alter given the track was an ice rink
Tha Thang
3 Sets of Each of the following exercises with a 20 second rest between movements:
J-Lo’s – 15 reps
Get-up – 5 Reps Each Side
BBSU Weighted – 10 Reps
Inchworms – 15 Reps
BBSU with Ruck Overhead – 10 Reps
15 Minute Ruck
End in COT