Location: Gridlock
Date: 2024-08-27
Weather: Lunge-tastic
Q: Splitter
PAX: 12 – LeBron, Flu Shot, El Baño, Oshag, Tiny Dancer, Steve-O, Princess Peach, Bubbles, Circle K, Muck, Hoser, Splitter
Warm-O-Rama
Misc static and dynamic stuff
Tha Thang
Grab a coupon and mosey to football field.
Starting at the goal line and holding the coupon, do 10 walking lunges. Put the coupon down and do 10 block over burpees. Run and touch the goal line, returning to your coupon. Pick it up and do 10 more lunges. (Rinse and repeat, consistently getting farther away from the start). Timer = 20 mins
Mosey back to flag. Line up for 11’s.
Movements = Carolina Dry Docks and Side Straddle Hops
End in COT