Location: ao_gridlock
Date: 2024-09-25
Weather: 68 and raining. Perfect!
Q: Sous Vide
PAX: 6 – Sous Vide, Cowbell, Steve-O, Snowflake, Buzz Kill, El Baño
Warm-O-Rama
Extensive dynamic warm up
Tha Thang
Mosey over to big hill (sidewalk) in front of baseball stadium. Ran as fast and far as possible up the hill. Walk back down to fully recover. Repeat 9 more times.
It was great seeing Snowflake back out after his recovery from knee surgery!! Also had an FNG who is friends with Jello Shot. His name was Ben but now called Dura Flame. Dude can RUN!!
End in COT