Location: ao_black_ops
Date: 2024-09-21
Weather: I thought it was a bit stuffy
Q: Flu Shot
PAX: 4 – Flu Shot, Firefly, Bettis, Pigskin
Warm-O-Rama
Stretched a bit, then got into it
Tha Thang
Diego consisted of 100 merkins, 150 OHP, 200 LBC, 250 curls, 300 goblet squats split bt partners. Partner ran up the hill and back. Completed the day w a few Marys. Discussed Rucktober, as well as the 2ndF of F3 brotherhood across different farflung AOs, and how that mirrors the brotherhood we have in Jesus. Firefly prayed us out.
End in COT