Location: Foxhole
Date: 2020-09-19
Weather: Cool and Sunny
Q: Weird Science
PAX: 4 – Weird Science, Bonjour!, Brutus, Lansbury
Warm-O-Rama
Wait for Lansbury to show up.
Then warm up run around the AO.
Michael Phelps, Arm Circles, Grass Grabbers, Abe Vigodas, Frankensteins, and Imperial Walkers.
Tha Thang
Moseyed over to the coupons and each Pax picked up their own coupon. We then carried the coupon back to the other side of the AO and did 9 stations. The stations were Man Makers, Curls, Lung Twists, Coupon Squats, Coupon Rows, Coupon Shoulder Press, Big Boy Sit-ups, and Mountain Climbers. Each station was AMRAP for 2 minutes with a 45 recovery and move to next station. We then carried coupons back to storage area, jogged back to the station areas and completed Mary (American Hammers, Six Inches, Plank Shoulder Taps, and LBCs.
Thanks to Lansbury for the coffee and donuts! They were worth the wait! Great to see Brutus!
End in COT