Location: Gridlock
Date: 2020-11-03
Weather: 35 and clear
Q: Sous Vide
PAX: 11 – Purple Rain, Wally World, Animal Style, Splash Down, Oshag, Possum, Incognito, Muck, Boo Boo, Zebra, Sous Vide
Warm-O-Rama
Dynamic stuff
Tha Thang
In groups of two, one partner stayed to complete an exercise while the other ran 50 yards to do something else. Seven stations as follows.
150 plank jacks and 20 coupon curls.
300 mountain climbers and 5 broad jumps.
200 LBC’s and 5 burpees.
150 squats and 4 tire flips.
150 mercans and 20 leg kicks.
200 side straddle hops and 10 box jumps.
200 coupon presses and farmers walk.
Also, Ollie said he was coming but backed out when he heard we were doing tires and burpees. Just sayin!
End in COT