Location: Paddock
Date: 2020-12-16
Weather: 34 Degrees and rainy.
Q: Weird Science
PAX: 5 – Oshag, Weird Science, Santa’s Little Helper, Raquel, Boo Boo
Warm-O-Rama
Warm up:
Headed to shelter and did:
-10 side straddle hops in cadence
-arm circles
-Michael Phelps
-Plank with calf stretch
Tha Thang
In shelter did:
Overhead press with ruck
Curls with ruck
Squats with ruck
Big Boys with ruck
Merkins with ruck
10 step ups on picnic table
First time through did 5 reps of each exercise with the 10 step ups to finish. Repeated but increased by 5 reps each time through the exercises so 5, 10, 15, and 20 and then 10 (so we had time to ruck). We did 10 step ups in between each set as a break/reward.
Rucked for the last 15 minutes to try to get our hands warm!
It was nice to see Raquel and Oshag on such a lovely morning! Hope to see more PAX in the future!
End in COT