Who knew pain was fun?

PAX: Oshag (Q), Count Chocula, Zebra, Sous Vide, Duggar, OG, Linc, Incognito

Warm Up: Still a little chilly today, 30ish – but not in the 20s, so we took some time to warm up. Arm swings with an occasional stretch. Dynamic leg stretches – all while PAX groaned at the soreness from yesterday. Meanwhile, Linc, yesterday’s Q, watched:

The 45 lb plates made their return for today’s fun. PAX numbered off and #1s grabbed 45s and #2s grabbed ab wheels for the mosey to the basketball courts.

The Thang

Round 1:

PAX 1 – Wipers while holding the 45 over his chest

PAX 2 – Superman at free throw line, half court, opposite free throw line, and baseline. Repeat for the return trip.

Round 2:

PAX 1 – Curls with the 45

PAX 2 – Lazyman (lay on back) at each line mentioned in Round 1

Round 3:

PAX 1 – Wipers while holding the 45 over his chest

PAX 2 – Roll-Out at each line using the ab wheel

Round 4:

PAX 1 – Squat press with 45s

PAX 2 – 2 Diamond Merkens at each line

Bridge #1:

20 Pop-ups by PAX 1 while PAX 2 made friends with the ab roller

Repeat The Thang

Bridge #2:

20 Step ups by PAX 1 while PAX 2 curled a 45

Repeat The Thang

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End in Circle of Trust