Location: Paddock
Date: 08-14-2019
Time: 05:30 am
Weather: Warm and muggy with some nice cool pockets on the run
Q: Whitewall
PAX: 4 – Incognito, Weird Science, Lansbury, Whitewall
Warm-O-Rama
SSH, Grass Grabbers and some Copperhead squats while doing name o rama
Tha Thang
Typical Wednesday running WO we would run a 1/4 mile and stop for bootcamp. WO as follows
5 burpees
10 merkins
15 BBS
20 Am Hams
50 Air Squats
25 LBCs
20 merkins
15 BBS
10 Lunges 2 as 1
5 burpees
With a total of 2.5 miles of running
Great to have some new faces at Paddock
End in COT