When: 5/15/19 @ 5:30 am
Where: Paddock AO
Pax: White Wall (Q), Duggar, Incognito, Fragile and Lincoln Log….no wait he fartsacked so just the 4 of us
Fine cool morning @ the Paddock. Got started about 2 minutes late. Duggar said something about rush hour traffic on Georgetown Rd. I dunno, sounds fishy @ 5:30 am but supposedly there’s picture evidence. We just smile and nod with Duggar anymore.
Warmup
SSH, Grass grabbers and some OYO leg stretch
The Thang
Paddock is generally a very quiet place but this morning seemed to be some unusual activity brewing. Fragile informed us that there was something going on with sheep dogs which is why the dog park was already active but as we found out later…it’s a Sheep and Fiber Festival cause apparently those 2 things bring festivities. No judgement but we altered the course of the WO due to high traffic, keeping in line with the main drag instead of heading deep into the Paddock towards Spurr Rd. Putting a beatdown on the fly, I decided to cut and paste a WO from a couple weeks ago that I liked.
Run for 90 seconds then stop for bootcamp alternating between the following movements.
5 Burpees
10 Merkins
15 Copperhead Squats – most at a slow pace
20 BBS
All total we covered a 3 mile run with 25 burpees, 40 Merkins, 60 Squats and 80 BBS
CoT