Location: Paddock
Date: 2020-03-06
Weather: Beautiful….til you factor in the hurricane wind which sucked
Q: Whitewall
PAX: 3 – Whitewall, Cherub, Lansbury
Warm-O-Rama
Some stretching while we catch up and Lans informs us that he’s not really feeling on top this morning and that if he takes off running in a different direction than us (i.e. the car or PortoJohn) not to fret and just carry on. Probably should’ve told me this before writing the Q but where’s the fun in that.
SSH
Copperhead squats
Slow lunge while stretching
Walk out merkins
Tha Thang
Kept the workout pretty simple today. Take a coupon and lift it a whole bunch of times. As we get ready to set off…Cherub and YHC start to notice that Lans seems to have a serious focus off in the distance and sweat beads are starting to form. Thought maybe he was worried about the beatdown to come but I’m thinking he had a whole different fear in mind. Eh…let’s press on
Run the length of both parking lots and back to center for
50 arm curls….after doing this in the wind, the wise one Cherub suggests we find a blocker for the wind so…mosey to behind the building for
50 overhead press
50 deadlifts. To get full movement YHC suggests grabbing the coupon by the middle and going til touching the ground. (PRO TIP: angle the coupon forward and to avoid catching the boys on the way up!)
Run the length of both lots and back to behind the building
40 squats…you’re welcome Lansbury (as the focus has become intense as not to go to the point of no return)
30 Big Boys using the coupon
30 laying bench press
10 man makers (whose idea was this anyway)
Run the length of both lots and back to the building
25 incline merkins using the coupons (for those that think a regular merkin has become easy…these are a great way to keep tight form and really give that extra arm burnout)
25 mountain climbers using coupons
2 minute plank on coupon
Run the length of both lots and back to the building for
50 arm curls
50 overhead press
Running out of time at this point we didn’t have time for the finale of a 3 minute wall sit with the coupon which would’ve really polished ol Lansbury off!
Great morning in the gloom for a solid arm burnout. Good work gents!
End in COT