Location: Gridlock
Date: 08-08-2019
Time: 05:30 am
Weather: 67 degrees
Q: Zebra
PAX: 6 – Madoff, 49er, Lansbury, Axeman, Sous Vide, Zebra
Warm-O-Rama
5 – One Move Warmup – Hinge, Squat, Walkout, Merkin, Downward Dog, Up
12 Michael Phelps IC
20 SSH IC
Yoga stretch (I forget the name)
10 Slow Count Mountain Climbers
*mosey to the basketball court with coupons
Tha Thang
Wilt Chamberlain – Named for Wilts NBA record 100 pt game.
On the basketball court, each round involves 2 exercises, each doing 100 reps, 25 at a time.
Round 1: Mosey to the opposite end line then do 25 lbc’s then mosey back and do 25 coupon squats. Repeat for 4 rounds
Round 2: Repeat with: flutter kicks, lunges
Round 3: Repeat with: Merkins, Bicycle crunches
Round 4: Repeat with: Coupon Curls, American hammers
Pax moseyed back to the AO with the coupons
End in COT