Wind Sprint Wednesday

Location: Sherwood
Date: 2023-04-19
Weather: Delectable

Q: Steve-O
PAX: 7 – Splitter, Sous Vide, Showcase Showdown, Brown Note, Flu Shot, Lansbury, Steve-O

Warm-O-Rama
Static stretches as we went through the 5 core principles of F3 and everyone’s name.

Tha Thang
Mosey to baseball park entrance
Top of hill exercise
Mosey down
Ab / core exercise
Jailbreak up hill to entrance
Exercise
Mosey Down
Ab / core exercise
Jailbreak up hill to entrance
Repeat 10(ish)x
Mosey back to start, burpees, cockroaches, Al gore to end.

End in COT