Location: Gridlock
Date: 2021-03-15
Weather: Cool and windy
Q: Zebra
PAX: 12 – Sous Vide, 49er, Muck, Axeman, Incognito, Mule, Oshag, Santa’s Little Helper, Wally World, Possum, Toto, Zebra
Warm-O-Rama
Stretch OYO
Plank until all pax are accounted for….it was a long plank
Tha Thang
Rucked to the scoreboard hill. We did Elevens at the top and bottom of the scoreboard.
Squats at the top, Merkins at the bottom
Next we lined up at on the football field. As a group we walked with rucks overhead. If any pax dropped their ruck, all did 10 curls. We did this for the entire length of the field, all the way to the fence.
Following the overhead ruck walk we rucked the remainder of the park path back to the AO.
Finisher: 5 minutes of Mary.
Plank hold
LBC’s with ruck up
Chest Press with feet off ground
American Hammers
End in COT