Location: Paddock
Date: 2022-01-05
Weather: 42, breezy
Q: Boo Boo
PAX: 4 – Boo Boo, Weird Science, Whitewall, Sous Vide
Warm-O-Rama
Random stretches
Tha Thang
Up Rows – AMRAP 45 seconds
Over hand hang holds – 45 seconds
Plate Pinch – 45 seconds each hand
Curls – AMRAP 45 seconds
Tricep Extensions – AMRAP 45 seconds
Hollow Boats – 1 minute
Flutter kicks – 1 minute
Side Plank – 1 minute each side
25 second rest between movements
4 sets
End in COT