Location: Foxhole
Date: 2021-07-31
Weather:
Q: TStark
PAX: 3 – Animal Style, Incognito, TStark
Warm-O-Rama
Michael Phelps
leg stretches
grass grabbers
quad pulls
Tha Thang
100m lunges
100m high knees
100m Frankenstein
100m bear crawls
100m high knees
100m side shuffles
100m butt kicks
100m back pedals
20 coupon squats ×3
20 overhead presses x3
20 coupon curls x3
30 bent over rows ×3
20 coupon back presses ×3
30 coupon step up step down
100m 🏃♂️
20 merkins ×3
20 situps ×3
1 minute plank ×3
40 impirical walkers x3
100m 🏃♂️
End in COT