Location: Paddock
Date: 2021-05-19
Weather: 58, humid
Q: Boo Boo
PAX: 4 – Boo Boo, Whitewall, Wally World, Herbie
Warm-O-Rama
1 mile mosey
Tha Thang
Ladder
of Rounds – 3
Rep Scheme – Ascending by 1 Rep
Movement 1 – Merkin
Movement 2 – Squat
Movement 3 – Up Row
Start with 1 Reps of each movement then ascend the ladder adding a rep to each movement (1,1,1;2,2,2;…;10,10,10 = 1 round)
End in COT