Location: Gridlock
Date: 04/02/2019
Time: 05:30a – 06:15a
Weather: 35 Degrees and Calm
Q: Lincoln Log
PAX: 3 – Incognito, Lincoln Log & Red Flanders
introduction
Yesterday was so much fun, let’s do it all again today!
We needed a last minute WO and figured the Infamous Deck always provides a random assortment of full body physical challenges. We took the same coupon concept and made a couple mods from yesterday.
Warm-o-rama
OYO Dynamic stretches to get warm and loose. A quick mosey to grab some coupons and then into the shelter we went.
Tha Thang
The Weighted Deck
With a coupon each and a no longer so innocent looking deck of cards, we did the following:
Hearts: Lunges
Diamonds: BBS
Spades: Catalina Wine Mixer
Clubs: Squats
Royal Hearts: Burpees
Royal Diamonds: Coupon Swings
Royal Spades: Coupon Merkins
Royal Clubs: Ground to Overhead with Coupon (clean and press)
2-5: Double face value reps (round up to even for lunges)
6-10: Face value reps
Face Cards: 15 reps
Aces: Run down 3 tiers of the parking lot, box jump each wall back up.
Jokers: We still don’t need no stinking jokers.