You Can’t Stop Me

by Oshag, posted in Backblast

Location: Gridlock
Date: 2019-09-14
Time: 07:00 am
Weather: Awesome

Q: Oshag
PAX: 15 – Oshag, Barney Fife, Incognito, Madoff, Hanz&Franz, Sous Vide, Radio, Mr. Hand, Weird Science, Ooze, Axeman, 49er, Lansbury, Ricky Bobby, Shag (FNG)

Warm-O-Rama
Leg stretches and Michael Phelps whilst we reviewed the core principles, count-o-rama, and name-o-rama.

Tha Thang
Mosey to shelter for:
Group 1: Pull-ups
Group 2: High knees into a Coach Sherrill each time Carrolton said ‘Made for This’
Repeato switching the groups

Mosey to grassy knoll:
Little round of control freak – Catalina Wine Mixers were the exercise of choice for this round.

Mosey to tennis courts:
PAX in groups of 3:
Round 1 — 1 = Bernie Sanders for 4 courts and sprint back, 2 = Mary of groups choice, 3 = Burpees (everyone hit each spot 3 times)

Round 2 — 1 = High Skips and sprint back, 2 = Mary of groups choice, 3 = Side Straddle Hops

Round 3 — 1 = Run down & back, 2 = Mary of groups choice, 3 = Star Jumps

Mosey to grassy knoll:
Little round of control freak – Squats and Squat slides were the exercise of choice for this round.

Mosey to shelter for:
Group 1: Pull-ups
Group 2: High knees into a Coach Sherrill each time Carrolton said ‘Made for This’
Repeato switching the groups

Mosey to parking lot

Mineo, “My biggest enemy is me and if I can’t stop me – YOU CAN’T STOP ME.”

Paul, Romans 7 (not 5 like I said on Saturday), ” For I have the desire to do what is good, but I cannot carry it out. 19 For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing. 20 Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.

21 So I find this law at work: Although I want to do good, evil is right there with me. 22 For in my inner being I delight in God’s law; 23 but I see another law at work in me, waging war against the law of my mind and making me a prisoner of the law of sin at work within me. 24 What a wretched man I am! Who will rescue me from this body that is subject to death? 25 Thanks be to God, who delivers me through Jesus Christ our Lord!

End in COT