Location: Gridlock
Date: 01/16/2019
Time: 05:30a – 6:15a
Weather: 35 Degrees and Light Rain
Q: Opera Ghost (OG)
PAX: Duggar, OG, Count Chocula, Zebra, Sous Vide, Oshag
Introduction
This workout was inspired by a workout from brother Bourbon in Toledo with a little OG twist.
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama
25 SSH – IC
20 Abe
10 Michael Phelps – IC
Shoulder Stretches – 10 Count 4 Directions
10 Hillbillies – IC
The THANG
- Partner up (2 PAX Teams)
- Partner 1 performs exercise while Partner 2 runs 100 yards
- When partner 2 finishes 100-yard run partner 1 runs the 100 yards to him.
- They both run around to second tier and back to start.
- Wait for everyone to start next exercise/round together.
Exercise(s)
HR Merkins
American Hammers
Burpees
Big Boy Sit-ups
Plank Jack Shoulder Taps
Squats
Merkins (at least 20)
Burpees (at least 15)
MARY
1 Min Plank
10 Elevator Sit-ups
15 American Hammers
10 Elevator Sit-ups
15 American Hammers
1 Min Plank
15 Flutter Kicks
10 Gas Pumps
15 Flutter Kicks
10 Gas Pumps
1 Min Plank
CoT
Moleskin
Was a tough workout today after a couple of touch ones to start the week. Was really proud of the men that they stuck in there with me and pushed through