Location: Gridlock
Date: 02/21/2019
Time: 05:30a – 6:15a
Weather: 39 Degrees and Calm
Q: OG
PAX: 4 – Count Chocula, Lincoln Log, OG and MMMBop
All men showed up ready to work. After a cool and rainy one yesterday it was actually very pleasant outside. Thanks to all who cam out and put in the work. I hope it was worth your time.
Warmup
- 25 SSH – IC
- 10 Grass Grabbers
- 15 Abe Vigodas
- 10 Michael Phelps
- Shoulder Stretches
- Calve Stretch
- Quad Stretch
- 15 Knee Circles
- Left over Right….leg stretch – 10 Count Each
- Downward Dog calf stretch
2 Laps of Bataan Death March. Last man dropped and did 5 merkins then sprinted to the front. Wash, rinse, repeat!
Pre Thang
Nice and simple. OG fired up the speaker and turned on Thunderstruck. We planked and everytime they sang “Thunder” we did a merkin. Not as easy as it sounds.
Main Thang
Both partners start at the base of a hill. Partner 1 starts bear crawling up the hill while Partner 2 completes 5 burpos, 10 squat jumps, and 15 AmHams. (2 is 1)
Partner 2 then runs to the top of hill and then runs back to the bear crawling Partner 1. Partner 2 picks up with the bear crawl while Partner 1 runs to the start to complete the exercises, runs to top of hill, and runs back to Partner 2.
On each lap the exercise while moving changed.
- Bear Crawls
- Lunges
- Crab Walks
- Inch Worm Jump ups
MARY
We did a sundry of random ab workouts. All done in cadence (IC).