Location: Gridlock
Date: 2022-09-06
Weather: 77 and humid
Q: Sous Vide
PAX: 6 – Sous Vide, Ollie, Bam, Muck, Axeman, Lansbury
Warm-O-Rama
Dynamic stuff
Tha Thang
6 stations, one guy per station. Stations were box jumps, on farmers carry, Mercans and coupon bench press, tire flips and one big lap around parking lot. When the runner got back we rotated. We completed 2 and a half rounds.
End in COT