Location: Gridlock
Date: 2022-09-05
Weather: Nice morning, fairly cloudy
Q: Incognito
PAX: 30 – Muck, Yanni, Splitter, Axeman, Scoopy, Lincoln Log, Poke (DR), Schrute (DR), Jello Shot, Buffet, Oshag, Dub-K, Wham-o, Santa’s Little Helper, Slick Willie, Showcase Showdown, Matlock, Giggles, Lansbury, Steve-O, Zebra, The Janitor, Wally World, Sous Vide, Hose Head (DR), Chewbacca, You’ve Got Mail, Incognito, Lax Bro, Hi-Hat(DR)
Warm-O-Rama
Various stretches and warmup moves
Tha Thang
Congregated at the football…I mean Ultimate Frisbee field to play Ultimate Frisbee
Rules:
No moving with frisbee
(2 steps max)
10 seconds to throw
Penalties = 5 Reps for offending team (exercise changed with each quarter)
Out-of-bounds, Moving, Drop, Block, Interception, Stall (10 second rule) all counted for penalty
Scoring means Burpees
Scoring team picks # reps
Non-scoring team does double
4 8-minute quarters (although they mostly went a little long as I wasn’t real strict on time)
Penalty exercises:
1st qtr = Merkins
2nd qtr: =Bobby Hurleys
3rd qtr = Mountain Climbers
4th qtr = No Exercise
A good time was had by all!
I think the final score was like 7-4…or somewhere around that.
End in COT