Location: Gridlock
Date: 2022-06-23
Weather: Mid 70s, balmy yet seasonal
Q: Raquel
PAX: 9 – Bootlegger, Steve-O, Sous Vide, Ollie, Raquel, Axeman, Muck, Slick Willie, Incognito
Warm-O-Rama
Jogged up to the football field, grabbed a coupon and headed to the bottom of the scoreboard hill. Mike Phelps, AC, Bend and Hang, Up and Down dog, hands to the sky.
Tha Thang
Summer started Tuesday, so to celebrate the season’s arrival, we partnered up and had a summer themed workout, with a summer themed playlist. 1 partner completed reps, while other moseyed then relieved until rep count was complete:
S – Steve Earles x 100 (partner moseyed up hill, 2
Burpees, moseyed down hill)
U – Upright Rows X 100 (partner moseyed up hill, 2
Catalinas, moseyed down hill)
M – Monkey Humpers x 100 (partner moseyed up hill,
2 Burpees, moseyed down hill)
M – Manatees x 100 (2 is 1) (partner moseyed up hill,
2 Catalinas, moseyed down hill)
E – Elf on the Shelf X 100 (partner moseyed up hill, 2
Burpees, moseyed down hill)
R – Redrum (Murder bunny up – 5 manmakers- rifle
carry down)
Ran low on time, moseyed back to flag.
End in COT