Location: Q Stream Virtual AO
Date: 2020-03-26
Weather: Fiber Optic
Q: Lansbury
PAX: 4 – Uncle Eddie, Ferdinand (DR), Ricky Bobby, Lansbury
Warm-O-Rama
Typical F3 Warm-up
Tha Thang
10 rounds of the following:
25 Merkins | Squats | LBCs | Flutter Kicks (1=1)
100 overhead claps
100 straight arm hand flips
End in COT